My programs
All customized to your specific goal and lifestyle
Plan B
- Workout Plan
- Cardio recommendations
- Warm up/ stretches
- Form tips
- Check - ins + Questions
Plan A
- Meal Plan
- Workout Plan
- Cardio recommendations
- Warm up/ stretches
- Supplements list + Hydration
- Form tips
- Check - ins + Questions
Plan C
- Meal Plan
- Supplements list + Hydration
- Check - ins + Questions
8 Week Challenge
About the challenge
I created this challenge to help you change your lifestyle in 8 weeks. If you’re a beginner, or someone who loves working outbut feels a little lost not knowing what to eat or which exercises you should be doing, if you just want to behealthier and want to change your nutrition, this Challenge is for you.
I believe in you and we are in this together.
Let’s do this!
- 8 Week Training Program - 8 weeks of workouts to help you burn fat, build lean muscle & improve your strength, endurance, and mindset.
- 8 Week Meal Plan - Learn how to enjoy healthy meals, fun recipes, grab n go/quick options for when you are on the go, more than one option of food per meal so you don't get bored + eating everything while being in a healthy calorie deficit.
- Cardio Recommendations - 5-6 days of training split.
- Supplements List & Benefits + Water Intake.
- Open to women & men of all fitness levels.
- Motivational quotes to make your mindset stronger every day.
- FAQs & More.
My Journey
It all started when I was in high school. I was a really insecure 16 year old who had a lot of anxiety, no self esteem, hobbies or goals. One day I decided I wanted to do something to help me feel better. So I started to go to the gym after school just for fun, to run on the treadmill, do abs, stairmaster and to test my strength in some exercises. I ended up falling in love with the process and started to spend hours at the gym every day.
Fitness helped me realize that we are all capable of more than we think. I started to have discipline in all areas of my life and understand that if you believe in yourself and have dedication, anything is possible. Today, besides having a healthy lifestyle, I am also a bodybuilder/Wellness athlete and a Certified personal trainer + Fitness coach.
I am completely passionate about fitness because it changed my life. And my biggest dream is to inspire as many people as I can.
Having a better lifestyle, putting yourself first, focusing on your health, overcoming your anxiety, choosing to become a better version of yourself, whatever it is. Fitness isn’t just for your physical changes, but also about the confidence and mentally strength you will gain along the journey.
Are you ready to start?
Testimonials
Before and after
